Weigh In record (no journal entry) for 25 November 2009
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182.7 lb
Lost so far: 32.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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3611 kcal
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Fat: 122.86g | Prot: 101.71g | Carb: 437.95g.
Breakfast: banana, cereal, milk. Lunch: taquito, bread, turkey meat balls. Dinner: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: Tortilla Chips (White Corn), wine, beer, cheese stick. more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 8.4 lb a week
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