Weigh In record (no journal entry) for 27 September 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1934 kcal
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Fat: 58.19g | Prot: 78.97g | Carb: 223.05g.
Breakfast: Sweet 2 Eat Peaches, Quaker Oat Bran Cold Cereal, Blue Diamond Almond Breeze Original. Lunch: Cotton Patch Cafe Dinner Salad, HEB Broccoli & Cheese Quiche. Dinner: Fazoli's Chicken Parmesan Sandwich, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2828 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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