1TiredWoman's Journal, 27 September 2015

127.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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295 kcal

Fat: 7.50g | Prot: 10.00g | Carb: 48.50g.   Breakfast: Post Great Grains Banana Nut Crunch, Organic Valley Lactose Free Lowfat 2% Milk. more...

1623 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...