Weigh In record (no journal entry) for 26 September 2015
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2688 kcal
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Fat: 92.60g | Prot: 109.50g | Carb: 323.64g.
Breakfast: Bananas, Cinnamon, Multigrain Oatmeal, Vanilla Extract, Blue Diamond Almond Breeze Original. Lunch: jam, Butter, Whole Wheat Bread, french toast cinnamon roll, ham, eggs, butter. Dinner: Green Peas, Turkey Chili. Snacks/Other: Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 5 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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