Beachken's Journal, 25 September 2015

171.7 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 121.34g | Prot: 102.55g | Carb: 292.48g.   Breakfast: Strawberries, Blue Diamond Almond Breeze Original, Quaker Oat Bran Cold Cereal, General Mills Cinnamon Toast Crunch Cereal. Lunch: Ice Cream, Duncan Hines Apple Cinnamon Muffins, Fiber One Apple Cinnamon Muffins, Denny's Sliced Tomatoes (3 Slices), oil, Red Salsa, eggs, Pork. Dinner: Broccoli, Turkey Chili. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...

2674 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...