Weigh In record (no journal entry) for 24 September 2015
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2796 kcal
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Fat: 85.89g | Prot: 128.09g | Carb: 382.81g.
Breakfast: Sodexo Home Fried Potatoes, Bacon, Scrambled Egg, Vanilla Extract, Multigrain Oatmeal, Sweet 2 Eat Peaches. Lunch: milk protein concentrate, whey protein, Cafe Valley Bakery Pumpkin Mini Muffins, Sun Chips Harvest Cheddar (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Winchell's Cinnamon Raisin Bagel with Cream Cheese, Bagel. Dinner: Turkey Chili. Snacks/Other: Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2935 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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