Beachken's Journal, 23 September 2015

170.7 lb Lost so far: 2.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 57.95g | Prot: 99.28g | Carb: 199.41g.   Breakfast: Sweet 2 Eat Peaches, General Mills Cinnamon Toast Crunch Cereal, Quaker Oat Bran Cold Cereal, Blue Diamond Almond Breeze Original, Strawberries. Lunch: Strawberries, Cantaloupe, banana, Grapes, Lion's Choice Turkey Sandwich on Wheat. Dinner: Simply Enjoy Grilled Mixed Vegetables, Sunny Select Corn on The Cob, Beef Steak. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Red Table Wine. more...

2137 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 5 minutes. more...