Weigh In record (no journal entry) for 22 September 2015
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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3281 kcal
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Fat: 155.05g | Prot: 152.87g | Carb: 298.56g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Strawberries, Multigrain Oatmeal, Blue Diamond Almond Breeze Original, Vanilla Extract, Cinnamon. Lunch: Ice Cream, french toast cinnamon roll, ham, eggs, butter. Dinner: Cauliflower, Sunny Select Corn on The Cob, Beef Steak. Snacks/Other: Red Table Wine, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2213 kcal
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Activities & Exercise:
Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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