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Yestorday I felt tired. But instead of taking a nap after lunch, I set in front of the TV snacking on nuts and Soy Egg Nog(not recommended), about 800 calories of junk. Don't do it!
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2009:
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1984 kcal
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Fat: 55.55g | Prot: 114.55g | Carb: 253.24g.
Breakfast: banana, cereal, milk. Lunch: chicken salad. Dinner: okra, okra, okra, Chicken Breast. Snacks/Other: wine, apple. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 22.4 lb a week
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