Weigh In record (no journal entry) for 16 September 2015
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172.1 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1973 kcal
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Fat: 71.55g | Prot: 128.97g | Carb: 209.94g.
Breakfast: milk protein concentrate, whey protein, Blackberries, Blue Diamond Almond Breeze Original, Cinnamon, Sugar in the Raw Stevia in the Raw, Oatmeal. Lunch: Fuji Apples, Bananas, Coca-Cola Diet Coke (Can), El Pollo Loco Whole Wheat Avocado Burrito. Dinner: Rich Chocolate Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...
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2107 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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