Weigh In record (no journal entry) for 15 September 2015
|
127.8 lb
Lost so far: 14.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
124 kcal
|
Fat: 4.50g | Prot: 0.21g | Carb: 21.77g.
Breakfast: Lucerne Irish Creme Coffee Creamer, Coffee (Instant Powder, Decaffeinated, with Water). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneaquarius's weight history
|