Weigh In record (no journal entry) for 15 September 2015
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2666 kcal
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Fat: 66.69g | Prot: 59.30g | Carb: 390.94g.
Breakfast: Oatmeal, Sugar in the Raw Stevia in the Raw, Cinnamon, Blue Diamond Almond Breeze Original, Blackberries. Lunch: Bananas, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Burger King French Fries (Medium), Syrup, Blueberry Pancakes. Dinner: Great Value Orange Gelatin Dessert, Brussels Sprouts, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beer, Light Beer, Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...
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2237 kcal
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Activities & Exercise:
Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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