Beachken's Journal, 14 September 2015

170.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 85.77g | Prot: 111.39g | Carb: 158.42g.   Breakfast: Blackberries, General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Original. Lunch: milk protein concentrate, whey protein, Celery, Carrots, Dannon Greek Yogurt - Strawberry, Old El Paso Thick n' Chunky Salsa - Hot, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea. more...

2660 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...