Weigh In record (no journal entry) for 22 November 2009
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165.2 lb
Lost so far: 6.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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1191 kcal
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Fat: 64.04g | Prot: 62.54g | Carb: 87.38g.
Breakfast: oscar mayer delifresh shaved ham, Cheddar or American Cheese (Fat Free, Pasteurized), Poached Egg, thomas 100 calorie english muffin. Lunch: Raspberries, celery, fudge graham bar. Dinner: Merlot Wine, land of lakes whipped butter, baked potato, filet mignon. Snacks/Other: ritz whole wheat crackers, blue diamond natural almond breeze, raw almonds. more...
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1957 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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