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It was great to finally see some movement on the scale. I am feeling better. I attribute it a lot to the water and detoxing from sugar and bread. I am eating my main meal at lunch and lighter at dinner which is better for me at this time. The water is keeping me full and I dont feel hungry. I am recording everything even if I slip. I managed to get thru a pot luck this week @ work and pass all the sweets, a miracle in the making. I am a sweet tooth fanatic. One day at a time, One pound at a time. the 12 pounds in 12 weeks is a reasonable challenge. I dont think I have ever achieved a goal like this. I usually give up. I am going to give it my best shot.
Diet Calendar Entries for 21 November 2009:
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769 kcal
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Fat: 15.20g | Prot: 55.89g | Carb: 110.88g.
Breakfast: Original Bagel, oscar mayer delifresh shaved ham, kroger breakfree real egg product. Lunch: apple, fudge graham bar. Dinner: Water (Bottled), Yellow Mustard, Merlot Wine, aunt nellies pickled beets, balsalmic vinegar, lettuce 1 cup, veggie burger. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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