Weigh In record (no journal entry) for 22 November 2009
|
181.3 lb
Lost so far: 33.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2009:
|
3034 kcal
|
Fat: 97.67g | Prot: 123.23g | Carb: 383.39g.
Breakfast: banana, cereal, milk. Lunch: toast, hash brown potato, ham, eggs, butter, cinnamun Roll French Toast. Dinner: steamer Corn. Snacks/Other: wine, pudding, soy milk, mixed nuts. more...
|
|
2176 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|