Weigh In record (no journal entry) for 12 September 2015
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170.3 lb
Lost so far: 2.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2368 kcal
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Fat: 81.71g | Prot: 80.51g | Carb: 306.35g.
Breakfast: Cinnamon, Sugar in the Raw Stevia in the Raw, Boundless Nutrition Chocolate Chip Protein Cookie, Bananas, Blue Diamond Almond Breeze Original, Oatmeal. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Chocolate Chip Cookies (Soft Type), Kroger 100% Whole Wheat Hot Dog Buns, Italian Sausage, Fresh & Easy Gourmet Veggie Salad, Fruit Salad (without Citrus Fruits), Oreo Chocolate Sandwich Cookies, Boston Cream Pie Cake, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Light Beer, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea. more...
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2279 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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