Weigh In record (no journal entry) for 11 September 2015
|
170.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
2633 kcal
|
Fat: 108.45g | Prot: 68.97g | Carb: 323.82g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Watermelon, Oatmeal, Blue Diamond Almond Breeze Original, Bananas, General Mills Cinnamon Toast Crunch Cereal. Lunch: Milk Chocolate Candies, jam, Butter, Whole Wheat Bread, Strawberries, Cantaloupe, banana, Grapes, oil, Red Salsa, eggs, Pork. Dinner: Cantaloupe Melons. Snacks/Other: Unsweetened Iced Tea, Red Table Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...
|
|
2651 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|