Weigh In record (no journal entry) for 10 September 2015
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171.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2120 kcal
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Fat: 76.58g | Prot: 70.81g | Carb: 269.48g.
Breakfast: Cheerios, General Mills Cinnamon Toast Crunch Cereal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Watermelon, Reser's Homestyle Cole Slaw, Chicken Wing, Chicken Thigh. Dinner: Mince Pie, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coca-Cola Diet Coke (Can), Beer, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...
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1891 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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