COgrlhikes's Journal, 10 September 2015

134.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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199 kcal

Fat: 17.45g | Prot: 7.89g | Carb: 6.29g.   Breakfast: Cream (Half & Half), Simple Truth Organic Raw Pumpkin Seeds. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...