benanny's Journal, 09 September 2015

162.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 77.19g | Prot: 136.38g | Carb: 344.19g.   Breakfast: Garelick Farms Over The Moon Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Citterio Prosciutto, Marie's Coleslaw Dressing, Taylor Farms Shredded Red Cabbage. Dinner: Sabra Supremely Spicy Hummus, LaBrea Bakery Whole Grain Bread, Fage Total 0% Greek Yogurt, Appel Farms Fat Free Quark, Cooked Beets (from Fresh), Cabbage Ham Stew with Thyme. Snacks/Other: Meijer Onion Roll, Citterio Prosciutto, Dannon All Natural Nonfat Plain Yogurt, Wegmans Frozen Dark Sweet Cherries. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Power Walking - 45 minutes, Shopping - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...