Weigh In record (no journal entry) for 21 November 2009
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166.2 lb
Lost so far: 5.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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769 kcal
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Fat: 15.20g | Prot: 55.89g | Carb: 110.88g.
Breakfast: Original Bagel, oscar mayer delifresh shaved ham, kroger breakfree real egg product. Lunch: apple, fudge graham bar. Dinner: Water (Bottled), Yellow Mustard, Merlot Wine, aunt nellies pickled beets, balsalmic vinegar, lettuce 1 cup, veggie burger. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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