Weigh In record (no journal entry) for 08 September 2015
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174.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1823 kcal
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Fat: 66.84g | Prot: 78.49g | Carb: 206.14g.
Breakfast: Honey Nut Cheerios, Bananas, Blue Diamond Almond Breeze Original. Lunch: Ice Cream, Pork Loin (Tenderloin). Dinner: Watermelon, Cooked Pinto, Calico or Red Beans. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea, Red Table Wine. more...
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2299 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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