Weigh In record (no journal entry) for 07 September 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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4054 kcal
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Fat: 146.80g | Prot: 143.68g | Carb: 452.81g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Cheerios, Blue Diamond Almond Breeze Original, Bananas. Lunch: french toast cinnamon roll, ham, eggs, butter, Potato Chips, Wawa Veggies & Dip. Dinner: Mince Pie, Ice Cream, Baked Potato (Peel Eaten), Brussels Sprouts, Skinless Chicken Breast, Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Unsweetened Iced Tea, Coffee, Water, Beer. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 9.1 lb a week
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