Weigh In record (no journal entry) for 06 September 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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3405 kcal
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Fat: 132.77g | Prot: 92.45g | Carb: 449.22g.
Breakfast: Mince Pie, Gala Apples, Bananas. Lunch: Mince Pie, french toast cinnamon roll, ham, eggs, butter. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2345 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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