MrsTofu's Journal, 04 September 2011

:-/ I didn't do well like I had wanted to today. Hopefully this will be a good incentive to be more self controlled tomorrow.

165.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 18.76g | Prot: 39.78g | Carb: 91.88g.   Breakfast: oscar mayer turkey sausage, steel cut oats, egg white, almond, walnuts, navel orange, Apples. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...