Beachken's Journal, 05 September 2015

170.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 152.98g | Prot: 115.03g | Carb: 312.56g.   Breakfast: Watermelon, General Mills Cinnamon Toast Crunch Cereal, Cantaloupe Melons, Blue Diamond Almond Breeze Original. Lunch: Watermelon, Arnold Healthy Multi-Grain Bread, Fried Egg. Dinner: Clam Chowder, Butter, Sour Dough Bread, Red Lobster Baked Potato with Butter, Bonefish Grill Fried Calamari, Keebler Toasteds Wheat Crackers, Trader Joe's Multigrain Crackers, Archer Farms Smoked Salmon Dip, Fisher Dry Roasted Peanuts. Snacks/Other: White Table Wine, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...

2429 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...