Weigh In record (no journal entry) for 04 September 2011
|
189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
2700 kcal
|
Fat: 92.56g | Prot: 142.32g | Carb: 258.77g.
Breakfast: Almond Breeze Original, Bananas. Lunch: jam, Butter, bread, Strawberries, Cantaloupe, banana, Grapes, oil, Cheddar Cheese, Red Salsa, eggs, Pork. Dinner: brussels sprouts, whole wheat bread, Ground Turkey. Snacks/Other: blueberries, wine, Air Popped Popcorn, Almond Breeze, Stevia, protein powder. more...
|
|
3037 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|