Beachken's Journal, 19 November 2009

Beachken's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2009

181.2 lb Lost so far: 33.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2009:

2549 kcal

Fat: 81.59g | Prot: 145.25g | Carb: 236.94g. Breakfast: banana, cereal, milk. Lunch: hamburger. Dinner: steak, okra. Snacks/Other: wine, blackberry, apple. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Beachken's weight history

view complete history

Beachken's Journal, 19 November 2009

Submit a Comment

Other Related Links

Members

Beachken's weight history