Beachken's Journal, 04 September 2015

170.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 106.59g | Prot: 87.93g | Carb: 256.94g.   Breakfast: Sweet 2 Eat Peaches, Blue Diamond Almond Breeze Original, Cheerios. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Arnold Healthy Multi-Grain Bread, Jif Extra Crunchy Peanut Butter, jam, Butter, bread, Del Monte Mixed Fruit Cup, oil, Red Salsa, eggs, Pork. Dinner: Cooked Pinto, Calico or Red Beans, T. Marzetti Asian Ginger Dressing, Tomatoes, Souper Salad Green Bell Peppers, Cucumber (with Peel), Spinach. Snacks/Other: Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

3639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...