Weigh In record (no journal entry) for 04 September 2015
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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3206 kcal
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Fat: 157.57g | Prot: 141.65g | Carb: 42.28g.
Breakfast: Coffee, Johnsonville Polish Kielbasa, Koops' Dijon Mustard. Lunch: Broccoli , Chicken Thigh. Dinner: Ranch Salad Dressing, Chicken Wing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Vodka, Great Value Mixed Nuts, Part Skim Mozzarella Cheese. more...
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3237 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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