Beachken's Journal, 02 September 2015

171.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 123.86g | Prot: 112.05g | Carb: 178.43g.   Breakfast: Cheerios, Bananas, Blue Diamond Almond Breeze Original. Lunch: In-N-Out Hamburger with Onion & Spread, Nut Mixture with Dried Fruit and Seeds. Dinner: Mousse (Flavors Other Than Chocolate), Cooked Salmon, Steak. Snacks/Other: Coca-Cola Diet Coke (Can), Water, Coffee. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...