pagerk's Journal, 03 September 2011

FINALLY broke through this plateau

148.6 lb Lost so far: 7.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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633 kcal

Fat: 8.99g | Prot: 50.53g | Carb: 91.34g.   Breakfast: Yellow Cling Peach Chunks (No Sugar Added), cottage cheese. Lunch: light italian style vegetable. Dinner: Fancy Reduced Fat Mexican Four Cheese, Egg White, Low Sodium Green String Beans (Canned). Snacks/Other: Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Triple Berry Torte Yogurt. more...

1748 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...