pagerk's Journal, 02 September 2011

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I am not a fan of this plateau...

150.4 lb Lost so far: 5.6 lb. Still to go: 25.4 lb. Diet followed 100%.

Diet Calendar Entries for 02 September 2011:

729 kcal

Fat: 23.34g | Prot: 69.85g | Carb: 59.07g. Breakfast: Light String Cheese, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Short Cuts Grilled Italian Style Chicken Breast, Fancy Reduced Fat Mexican Four Cheese, Spinach, Raspberry Vinaigrette with Poppyseed. Dinner: light string cheese. Snacks/Other: Light & Fit Yogurt, Clementines. more...

1823 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet pagerk's own diet


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	buttercreambunny updated their Food Diary.
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	WSumuel recorded a weigh in at 191.2 lb.
	lionpete updated their Food Diary.
	PorkyRay joined Group 60+ with 25-50 lbs to Lose.

pagerk's Journal, 02 September 2011

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