pagerk's Weight History

pagerk's latest member challenges

131   Gyming It Up status: Completed ended: 09 Apr 12 view progress

42   I didn't start on 1/1/12 Weight Loss Challenge status: Completed ended: 02 Apr 12 view progress

---

pagerk's buddies

Pine Vallet Rita on diet Pine Vallet Rita's own diet last weighin: losing 0.3 lb a week

grow_a_pear on diet grow_a_pear's own diet last weighin: losing 0.2 lb a week

pagerk's latest photos

Let's make this better, not just blame it on the angle! :P in challenge ~~~Drop 30lbs by Thanksgiving~~~ no comments

---

pagerk's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g Rice-like Cauliflower A mild tasting cauliflower "rice" dish that's well worth trying. cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g Savory Balsamic Herb Chicken A delightful chicken dish with lovely flavors. cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g Asparagus with Lemon Vinaigrette A handy Spring recipe when asparagus is in season and inexpensive. cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g Late Summer Ratatouille A vegetable "stew" that's great hot or cold and good for low-carb diets. cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g Savory Green Beans A really fast and yummy side dish. view complete cookbook

pagerk's latest posts

17 day diet I've been on the 17 Day diet for a week now, and it certainly has been the most sustainable for me. Dieting is about finding the one that works for you, like russellb said, and this one is working so far for me! The thing I like about this one is that it gives you a day by day plan for each phase that you can follow to the T or tweak. It makes it easier for me to plan my week. Good luck with whatever you try! posted 30 Aug 2011, 23:37 pagerk has submitted 1 post