pagerk - Member

pagerk

Joined June 2010

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Following

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Weight History

Start Weight

156.0 lb

Lost so far: 4.0 lb

Current Weight

152.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 27.0 lb

pagerk's Weight History

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pagerk's Latest Member Challenges

131

Gyming It Up

status:	Completed
ended:	09 Apr 12
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I didn't start on 1/1/12 Weight Loss Challenge

status:	Completed
ended:	02 Apr 12
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Following

	Pine Vallet Rita
	last weighin: losing 0.3 lb a week

	grow_a_pear
	last weighin: losing 0.2 lb a week

	inlovewdolls
	last weighin: steady

pagerk's Latest Photos

Let's make this better, not just blame it on the angle! :P

in challenge
~~~Drop 30lbs by Thanksgiving~~~
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pagerk's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g

Asparagus with Lemon Vinaigrette

A handy Spring recipe when asparagus is in season and inexpensive.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

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pagerk's Latest Posts

17 day diet
I've been on the 17 Day diet for a week now, and it certainly has been the most sustainable for me. Dieting is about finding the one that works for you, like russellb said, and this one is working so far for me! The thing I like about this one is that it gives you a day by day plan for each phase that you can follow to the T or tweak. It makes it easier for me to plan my week. Good luck with whatever you try!

posted 30 Aug 2011, 23:37

pagerk has submitted 1 post

pagerk's Recent Food & Exercise

	1 serving #1 Pepe
	1 serving Light Fat Free Raspberry Lemonade Yogurt
	2 servings Light String Cheese
	Standing
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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pagerk's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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pagerk's Weight History

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