| June 2012 |
| Mon 4th: |
1813 *
|
130%
|
fat: 68.65g |
| |
protein: 100.28g |
| |
carbs: 203.32g |
|
-
|
-
|
| February 2012 |
| Thu 2nd: |
995 *
|
71%
|
fat: 35.75g |
| |
protein: 35.50g |
| |
carbs: 131.50g |
|
-
|
-
|
| Wed 1st: |
900 *
|
64%
|
fat: 32.37g |
| |
protein: 34.16g |
| |
carbs: 116.96g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1007 *
|
72%
|
fat: 17.82g |
| |
protein: 66.06g |
| |
carbs: 153.65g |
|
-
|
-
|
| Fri 20th: |
455 *
|
32%
|
fat: 7.87g |
| |
protein: 18.24g |
| |
carbs: 88.93g |
|
-
|
-
|
| Thu 19th: |
1280 *
|
91%
|
fat: 30.00g |
| |
protein: 85.38g |
| |
carbs: 178.92g |
|
-
|
-
|
| Thu 12th: |
892 *
|
64%
|
fat: 23.17g |
| |
protein: 25.93g |
| |
carbs: 152.81g |
|
-
|
-
|
| Wed 11th: |
1328
|
95%
|
fat: 42.11g |
| |
protein: 63.47g |
| |
carbs: 190.89g |
|
-
|
-
|
| Tue 10th: |
1095
|
78%
|
fat: 15.25g |
| |
protein: 60.71g |
| |
carbs: 184.02g |
|
-
|
-
|
| Mon 9th: |
1147
|
82%
|
fat: 25.72g |
| |
protein: 64.18g |
| |
carbs: 173.94g |
|
-
|
-
|
| Sun 8th: |
845
|
60%
|
fat: 35.88g |
| |
protein: 21.90g |
| |
carbs: 109.18g |
|
-
|
-
|
| Sat 7th: |
1228
|
88%
|
fat: 33.33g |
| |
protein: 53.46g |
| |
carbs: 187.12g |
|
-
|
-
|
| Fri 6th: |
1092 *
|
78%
|
fat: 19.62g |
| |
protein: 58.41g |
| |
carbs: 166.84g |
|
-
|
-
|
| Thu 5th: |
1243 *
|
89%
|
fat: 20.72g |
| |
protein: 79.18g |
| |
carbs: 192.94g |
|
-
|
-
|
| Wed 4th: |
1262 *
|
90%
|
fat: 25.57g |
| |
protein: 73.54g |
| |
carbs: 191.83g |
|
-
|
-
|
| November 2011 |
| Wed 2nd: |
1379
|
92%
|
fat: 52.69g |
| |
protein: 112.00g |
| |
carbs: 117.98g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
615 *
|
41%
|
fat: 9.63g |
| |
protein: 27.58g |
| |
carbs: 119.48g |
|
-
|
-
|
| Sun 2nd: |
1409
|
94%
|
fat: 58.01g |
| |
protein: 73.70g |
| |
carbs: 143.09g |
|
-
|
-
|
| Sat 1st: |
1373
|
92%
|
fat: 31.56g |
| |
protein: 99.16g |
| |
carbs: 201.14g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1285
|
86%
|
fat: 40.10g |
| |
protein: 82.61g |
| |
carbs: 153.54g |
|
-
|
-
|
