Weigh In record (no journal entry) for 03 September 2011
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3133 kcal
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Fat: 158.33g | Prot: 142.32g | Carb: 249.54g.
Breakfast: Coffee, Diet Mountain Dew, Cream Cheese, 2% Milk American Cheese Singles, Smart & Delicious Low Carb High Fiber Tortillas, Boiled Egg. Lunch: Queso Cheese Dip, Cheddar Cheese, Salsa, Crackers, 100% White Corn Bite Size Tortilla Chips. Dinner: Cheese Bread, 14" Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie, Genuine Draft 64. more...
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3055 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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