Weigh In record (no journal entry) for 02 September 2011
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1456 kcal
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Fat: 58.64g | Prot: 93.16g | Carb: 153.95g.
Breakfast: hot wheat cereal, strawberry preserves, gala apple, egg white, almond, arnold nutty grain. Lunch: kraft, walnut, goya black bean soup, apple, cheddar cheese, almonds. Dinner: Lemon Chicken Stirfry, zucchini. Snacks/Other: apple, walnut, almonds. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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