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Overshot my RDI again, but still within range to have an overall deficit. Working on drinking more water-4 glasses down and 4 to go. I am happy that I got a good amount of fiber, less fat, and a decent amount of protein today. I think being able to see the macronutrient breakdown has really helped me to make better choices with food. Protein tends to help me feel fuller anyhow, which is a plus. I still need to start working out regularly so that I don't lose muscle mass at the same rate as the fat mass.
Diet Calendar Entries for 01 September 2011:
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1447 kcal
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Fat: 56.16g | Prot: 101.29g | Carb: 140.34g.
Breakfast: steel cut oats, Apples, soft boiled egg. Lunch: almonds, cheddar cheese, italian style eggplant. Dinner: Simple savory quinoa, tilapia. Snacks/Other: walnut. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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