Weigh In record (no journal entry) for 29 August 2015
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2937 kcal
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Fat: 106.60g | Prot: 91.69g | Carb: 376.39g.
Breakfast: Sugar in the Raw Stevia in the Raw, Vanilla Extract, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original, Bananas. Lunch: jam, Butter, bread, Mission Foods White Corn Tortilla, Sodexo Home Fried Potatoes, Red Salsa, Doritos Toasted Corn Tortilla Chips, oil, Red Salsa, eggs, Pork. Dinner: Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Equality Fresh Spinach, cucumber, Bananas. Snacks/Other: Light Beer, Unsweetened Iced Tea, Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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