Weigh In record (no journal entry) for 18 November 2009
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183.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2009:
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2240 kcal
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Fat: 77.39g | Prot: 90.86g | Carb: 207.25g.
Breakfast: banana, cereal, milk. Lunch: bran muffin, chinese chicken salad. Dinner: peas, green beans. Snacks/Other: wine, Rum. more...
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2655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 10.5 lb a week
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