Weigh In record (no journal entry) for 28 August 2015
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1921 kcal
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Fat: 90.37g | Prot: 97.57g | Carb: 182.16g.
Breakfast: Cheerios, Bananas, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: Toasted Whole Wheat Bread, Butter (Salted), Denny's Country Fried Potatoes, oil, Red Salsa, eggs, Pork. Dinner: Chicken Gizzard (Simmered, Cooked). Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Water, Coffee (Brewed From Grounds), Unsweetened Iced Tea. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 7.0 lb a week
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