Weigh In record (no journal entry) for 27 August 2015
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1666 kcal
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Fat: 36.48g | Prot: 88.02g | Carb: 262.79g.
Breakfast: Garelick Farms Over The Moon Fat Free Milk, Coffee. Lunch: Fage Total 0% Greek Yogurt, Peaches. Dinner: Sweet Red Peppers, Red Onions, Kirkland Signature Tilapia Loins, Filippo Berio Extra Virgin Olive Oil, Cherry Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 365 Basil Pesto, Panera Bread French Baguette (Side Portion), Oscar Mayer Slow Roasted Turkey Breast, Corn, Peaches. more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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