Beachken's Journal, 27 August 2015

172.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 87.93g | Prot: 145.03g | Carb: 276.28g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Panera Bread Blueberry Bagel, Oatmeal, Blue Diamond Almond Breeze Original, Bananas. Lunch: milk protein concentrate, whey protein, Essensia Chicken Breast Salad, Turkey Sandwich. Dinner: Carrots, Broccoli, Barbecued Pork Spareribs with Sauce. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Unsweetened Iced Tea, Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...

2269 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Swimming (moderate) - 45 minutes. more...