Beachken's Journal, 26 August 2015

172.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 81.30g | Prot: 108.68g | Carb: 225.59g.   Breakfast: Fuji Apples, Bananas, Blue Diamond Almond Breeze Original, Cheerios, Sweet 2 Eat Peaches, Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Churros, Mrs. Fields Chocolate Chip Cookies (34g), Hannaford Sliced Tri-Tip Beef Sirloin, On The Border Cheese Enchilada, Oriental Chicken and Vegetable Entree (Diet Frozen Meal). Dinner: Brussels Sprouts, Panda Express Broccoli Beef. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Water, Coffee (Brewed From Grounds), Unsweetened Iced Tea. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 35 minutes. more...