Weigh In record (no journal entry) for 26 August 2015
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1031 kcal
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Fat: 35.24g | Prot: 119.20g | Carb: 77.43g.
Breakfast: Garelick Farms Over The Moon Fat Free Milk, Starbucks Caffe Americano (Short), Whole Milk, Coffee (Brewed From Grounds). Lunch: Sherry Tomatoes, Garlic, Green Peppers, Red Onions, Swiss Chard, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Goya GOYA SALAD OLIVES, Scallions or Spring Onions, Trader Joe's Fresh Packed Mild Salsa, Red Cabbage, Litehouse Opa Greek yogurt feta dill. more...
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2286 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 3.0 lb a week
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