Weigh In record (no journal entry) for 17 November 2009
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185.1 lb
Lost so far: 29.9 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2009:
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2772 kcal
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Fat: 60.97g | Prot: 124.81g | Carb: 358.49g.
Breakfast: banana, cereal, milk. Dinner: corn, red bell pepper, hamburger. Snacks/Other: pina colada rum, Rum (90 Proof), wine, watermelon, blackberry. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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