Weigh In record (no journal entry) for 25 August 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1874 kcal
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Fat: 52.44g | Prot: 103.67g | Carb: 251.67g.
Breakfast: milk protein concentrate, whey protein, Sweet 2 Eat Peaches, Cheerios, Blue Diamond Almond Breeze Original. Lunch: Melissa's Black Cherry Plumcots, Gala Apples, Burgerville Grilled Chicken Salad. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Kikka Edamame Soy Beans, Wegmans Shrimp Tempura Roll. Snacks/Other: Unsweetened Iced Tea, Coffee (Brewed From Grounds), Water, Kirkland Signature Omega-3 Fish Oil, Vanilla Yogurt (Lowfat), Gatorade G2 Perform 02 - Grape (20 oz). more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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