Weigh In record (no journal entry) for 24 August 2015
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1893 kcal
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Fat: 60.83g | Prot: 70.56g | Carb: 270.10g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Cheerios, Oatmeal, Cinnamon, Vanilla Extract, Blue Diamond Almond Breeze Original, Sweet 2 Eat Peaches. Lunch: McDonald's French Fries (Small), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Dannon Light & Fit Greek Yogurt - Strawberry, Breyers Mrs. Fields Ice Cream Cookie Sandwiches. Dinner: Golden Corral Bacon and Cheese Quiche, Brussels Sprouts, Sunny Select Corn on The Cob. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Kirkland Signature Omega-3 Fish Oil, Water, Coffee (Brewed From Grounds), Unsweetened Iced Tea. more...
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2691 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 4.2 lb a week
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