Weigh In record (no journal entry) for 31 August 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2519 kcal
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Fat: 86.87g | Prot: 113.33g | Carb: 250.42g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: burger. Dinner: brown rice, broccoli, Chicken Breast. Snacks/Other: wine, Whole Wheat Bread, peanut butter. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 12.3 lb a week
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